This category contains 3 posts

Rough and Ready

We’ve done everything wrong with this diet so far. Didn’t even do the intro! Mind you I had the book first and that was how I found out about the diet, but the intro was posted on the Website I think, for people who wanted to get started while waiting for Elaine’s book to arrive. … Continue reading

Banana Smoothie

This theme is the perfect choice for a blog about this diet. One of the mainstays of the diet is a special home made yogurt (fermented for 24 hrs minimum), and G has one of these Banana Smoothies every morning. We usually use several tablespoons of the SCD yogurt, frozen banana chunks which help the … Continue reading

Good Health Anyone?

This blog is my attempt to chronicle our journey through the Specific Carbohydrate Diet.  It won’t please the scientists out there, since we are to some extent ‘stabbing in the dark’ with this. My husband (G) has never been officially diagnosed, but we are fairly certain that he is a celiac. He has avoided Doctor’s … Continue reading