Archive for

Smoothies – a cautionary tale

Well not so much a tale, as an important thing to be aware of. In our favourite/famous? Hunger-buster Smoothie recipe we generally include a raw egg. I have since found out that there is a characteristic of raw egg white which has nutritional implications that SCD’ers should be aware of. Uncooked egg white apparently binds … Continue reading

SCD Banana Muffins

I’ve made these about four times now, and 3 out of 4 of those bakes came out just perfect. They even get eaten! Yesterday I made them again and realized after starting that I only had one egg. So I just increased the yogurt to about 1/2 cup, and they were bang on. Its just … Continue reading