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Banana Smoothie

This theme is the perfect choice for a blog about this diet. One of the mainstays of the diet is a special home made yogurt (fermented for 24 hrs minimum), and G has one of these Banana Smoothies every morning. We usually use several tablespoons of the SCD yogurt, frozen banana chunks which help the “chill factor” and throw an egg in, and some cinnamon and nutmeg. He is starting to quite enjoy them I think.

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About linbug

Born in 1958 - female - Scorpio - married with one 10yo son and several grown up step-children.

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